Stryd running power meter hands-on: Trying focused power training in the new year

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While I was a sprinter in high school and college, my favorite way to exercise today is long distance running. Pace has served as my primary metric for years and I seem to have plateued with fairly consistent half marathon times over the last five years. I want to do better in 2019 and am going to train to power levels to achieve success.

A few months ago the folks at Stryd sent along the latest version of its power meter and I’ve been running with it in order to establish some baseline power levels while trying to understand how power could be used to improve my performance. Power is commonly used in cycling, but is fairly new for running. There are still differences between available…

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